TIME TABLE

CLASSES ARE 55 MINUTES & NEED TO BE BOOKED.

All classes have a strong focus on spinal health, core activation and postural awareness with plenty of stretching throughout the class.

MONDAYS - GREAT BEDWYN VILLAGE HALL

7.30pm - mixed ability

TUESDAYS - HUNGERFORD

6.30am Level 1

10.30pm - Level 2

WEDNESDAYS -GREAT BEDWYN VILLAGE HALL

9.15am - mixed ability class

PRICING

Classes are sold termly with a 15% discount or charged at £12 per single class.

Missed classes can be made up by joining another class. But please contact me first so we can agree this with a space.

Private classes of up to 4 people are priced £12.50 per class and are run from my home studio.

CLASS INFORMATION

level 1 class - for people who have never done Pilates. A gentler class learning the principles and fundamental moves:

Core activation (Power house). Posture correction. Stabilisation. Joint mobilisation. Breathing

If you choose to, you can expect to move to mixed ability in 4-6weeks. Some people may choose to stay in this gentler, slower paced class.

Focus: improving posture & flexibility. Learning how to activate specific muscle groups.

Mixed ability- For people who have an understanding of the principles and fundamental exercises of Pilates. With a faster pace then the beginners class you will be offered more challenging exercises with more reps. As a mixed ability group all the exercises have modifications and progressions to suit your ability.

Focus: improving posture, strengthening & flexibility.

WHAT IS PILATES?

Pilates is an exercise system designed by Joseph Pilates in the 1920’s. He developed a precise and intuitive way of moving that enabled muscles to work in isolation and in perfect physical alignment with out any stress or strain.

Pilates aims to correct poor postures by improving strength and flexibility of muscles and therefore reducing pain. It encourages muscles and joints to move more freely becoming less prone to injury.

It’s emphasis is on a strong core & correct posture.

WHO IS PILATES FOR?

Pilates can be practised by all ages at different levels.

Having a strong core and good posture has many benefits:

It can reduces injures and chronic conditions like back, hip, shoulder ache/pain.

Postnatally it can help strengthen the abdominals, reduce back pain and relief pelvic floor discomfort.

It can prevents excessive wear and tear on joints, ligaments and muscles.

It can increase range of motion and promotes synovial fluid, which keeps cartilage healthy.

It improves general fitness and performance. Strong healthy muscles = increased strength and endurance.

Lastly, it makes you feel good.

m: 07921 860012 e: info@pilateswithdale.co.uk